Nikon's VR (Vibration Reduction) function incorporated in the lenses reduces image blur effectively while providing a stable viewfinder image for comfortable shooting. Its advantages include more precise focusing and exposure metering compared to a system inside the camera body.
With a stable viewfinder image, it is easy to place a focus point on a desired subject area, ensuring precise focusing and metering (Spot).
* Taken with the D7000's D-Movie